How to Stop worrying and De-stress
Further to my previous posts Worries of a working mother and how to improve work life balance. Here is how to start de-stressing yourself and improving on your life. Women by nature are worriers and become more so when they become mothers. The stress of everyday work, multitasking, added to that kid’s worries leaves very less time for mothers to take care of themselves. Often making them feeling stressed, annoyed and upset. Here a few simple tips on how to de-stress and stop worrying
How to Stop worrying & start living as they say-
Wake up early – Being an early riser, gives you that bit of extra time that your need for yourself. To get up early in morning it is essential that you get to bed early as proper sleep and calm mind are complimentary. Making it a routine as a family to sleep early has a very positive effect on body and mind. This bit of extra time when baby is still sleeping can be used to make morning chores easy, getting organised, plan you day and exercise/ meditate. Just by waking up early and breathing in fresh air helps your mind relax. Try catching a sunrise once in a while….it is great and beautiful stress reliever
Breather’s – In between very stressful situation try and take a second to rest. Find a comfortable place to sit and take calm slow and long breaths. Try this at least 5 to as many times in a day as you want
Simplify – try and find the factors that stress you the most. It may not be possible to remove them, but try to reduce exposure to them. Try to focus on positive thoughts, positive people and your own positive achievements.
Keep in touch with friends – Take out some time from your busy schedule and have chat with good old friends. Look at friends whom you trust for support and advice
De-clutter your space – Organize your living space, Give it a new makeover if you can. Bring out the freshness, look at bright colors, keep the room very well lit, clean and organised. De-clutter your mind as well; multitasking too much is a very big cause of stress. Focus on one thing and it will help mind calm
Be Kind to yourself – Accept that fact that like any other human you need proper rest, and taking care off. Cultivate a habit of forgiving, this will help a lot in having positive mind
Treat yourself – Believe you are worthy and take out time for special treats. Grab your favorite hot chocolate drink, get that pedicure, get a nice perfume, cook your favorite dish …think of small things that make you happy
Be hobby person – Find time to pursue your hobby, May be just for half an hour every weekend. Having a creative outlet helps a lot in freeing the mind and boosting confidence
Exercise/ Meditate- Look at exercise as a routine to follow every week, or do sports; join a club may be badminton, squash as per your liking or a meditation group.
Take a vacation – Plan a small vacation. Keep in mind the places you can go must be safe for kid also. Opt for peaceful weekend resort nearby for complete rest. Cut on to much travel to avoid kids getting cranky
A mother caring for self well will be able to care for child better. The points mentioned above will also help the child as he/she also gets into routine, disciple and organizing. Being stressed/worried or sad will also have ill affect on child so de-stress and BE HAPPY
-Spell and Charm
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